Stick one on the garage wall, keep one in the hockey bag, and take one to the tournament. Every move is straight out of the RinkReady library, with the same coaching cues the app gives you — and every one of them is built for hockey, not for general fitness.
No equipment, no gym. Three rounds and a set of jumps, in about twenty minutes.
Where a quicker first step comes from. Judged on the landing, not the jump.
Ten minutes of hands on the garage floor. The one thing that can be done every day.
A stick, a ball and a target. Shots that are aimed, counted and worth taking.
A rope and a bit of floor, built in the shape of a shift. For rain, snow and January.
Two sessions for a dry day: stop-and-start work, and the running underneath it.
Ten minutes in the hallway before they get dressed. Warm hips, awake feet.
Ten minutes against the positions skating leaves you in. Every day, or after every skate.
Quiet, no jumping, fits between two beds. For after the drive and between games.
A full session beside the bed, for the weeks work takes you away.
Print the warm-up for the squad and hand it out at the start of the season - that is what it is there for. If you want a sheet built around your team's schedule, say so and it will get built.
Built for healthy players by RinkReady. It adds to what your coach does, it does not replace it. If a movement hurts — not hard, hurts — stop it and ask someone who knows the player.
